Senior Connections

Yoga
2029-08-10 08:45 - 09:45, 2029-08-13 08:45 - 09:45, 2029-08-15 08:45 - 09:45, 2029-08-17 08:45 - 09:45, 2029-08-20 08:45 - 09:45, 2029-08-22 08:45 - 09:45, 2029-08-24 08:45 - 09:45, 2029-08-27 08:45 - 09:45 (America/Chicago) and 7 more dates | Senior Connections, 2141 Henry Luckow Lane, Belvidere, IL, 61008, United States
Join our welcoming and supportive Yoga class, specially designed for older adults looking to improve flexibility, balance, strength, and overall well-being. Whether you’re new to yoga or have some experience, this class offers accessible movement, mindful breathing, and relaxation techniques to support healthy aging and a calm mind.

Chair Yoga
2029-08-10 10:15 - 11:15, 2029-08-13 10:15 - 11:15, 2029-08-15 10:15 - 11:15, 2029-08-17 10:15 - 11:15, 2029-08-20 10:15 - 11:15, 2029-08-22 10:15 - 11:15, 2029-08-24 10:15 - 11:15, 2029-08-27 10:15 - 11:15 and 7 more dates
Discover the benefits of yoga—without getting down on the floor. Our Chair Yoga class is thoughtfully designed for older adults and anyone who prefers the support of a chair during their practice. With a focus on gentle movements, breathing, and relaxation, this class promotes flexibility, balance, circulation, and peace of mind—all while seated or using a chair for support.
