Senior Connections

Chair Yoga
2029-05-28 10:15 - 11:15, 2029-05-30 10:15 - 11:15, 2029-06-01 10:15 - 11:15, 2029-06-04 10:15 - 11:15, 2029-06-06 10:15 - 11:15, 2029-06-08 10:15 - 11:15, 2029-06-11 10:15 - 11:15, 2029-06-13 10:15 - 11:15 (America/Chicago) and 22 more dates | Senior Connections, 2141 Henry Luckow Lane, Belvidere, IL, 61008, United States
Discover the benefits of yoga—without getting down on the floor. Our Chair Yoga class is thoughtfully designed for older adults and anyone who prefers the support of a chair during their practice. With a focus on gentle movements, breathing, and relaxation, this class promotes flexibility, balance, circulation, and peace of mind—all while seated or using a chair for support.
